8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques with Ally Boothroyd

8 Hour Sleep Meditation with Yoga Nidra & Breathing Techniques with Ally Boothroyd

Brand: Ally Boothroyd
16.00 ILS In stock Buy at Merchant

An 8-hour guided sleep meditation using Yoga Nidra techniques and breathing exercises, featuring spring night sounds, intended to help insomniacs reduce stress and achieve deeper sleep.

  • The description claims that the meditation will take users into a light hypnagogic state and then into a deep state of sleep.
Data sourced from ally-boothroyd.myshopify.com. Last updated: The description was auto-generated by an AI model based on the merchant's description. It may not be accurate or complete.
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