Wild Arugula (250g)

Wild arugula is a pungent, peppery leafy green with jagged leaves, prized for its bold flavor and nutritional benefits. Culinary Uses Wild arugula is versatile in the kitchen. It can be used raw in salads, as a topping for pizza, in pesto, or chopped into dips, spreads, and sauces. Its bold flavor is best appreciated when used sparingly or combined with milder greens. It can also be lightly cooked in stir-fries or pasta dishes, though overcooking may intensify bitterness. Nutritional Benefits Wild arugula is nutrient-dense, providing: Vitamin K for blood clotting and bone health Vitamin A for vision, immune support, and skin health Vitamin C as an antioxidant Calcium and potassium for bone and cardiovascular health Folate for DNA synthesis and cell division It also contains glucosinolates, compounds linked to cancer prevention, which contribute to its sharp, bitter taste.