F*ck the Food: The ladies' guide to letting go

Summary There comes the day when you just give up. You say, “Sod it, I can’t stand this madness anymore, I won’t do it, and there has to be another way”. You are already accomplished and successful in so many areas of your life, yet when it comes to food, your weight and body-image, everything feels out of control. This was exactly what happened to Tanya Unkovich over three decades ago, when she finally let go, and has since created the winning formula that works for her. The stories and strategies that Tanya shares within this book are what she lives by, and teaches to other professional women, who are also ready to solve their food, eating or body image problem. Be ready to reawaken your resourcefulness, as you discard the old, and now show up with certainty and clarity, in every area of your life. Author: Tanya Unkovich