Zrozumieć depresję – WORKBOOK

Zrozumieć depresję – WORKBOOK

19.00 EUR In stock Buy at Merchant

This workbook provides practical tools to better understand depression, manage its symptoms, and regain control of life. It includes information on causes and symptoms, therapeutic approaches, cognitive-behavioral exercises, diet and exercise advice, and Q&A with a psychologist.

  • The description claims that the workbook can help regain control over one's life.

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