Sprawne Ciało – Mobilność i Brak Bólu
This program aims to improve range of motion and reduce pain for individuals with back, hip, shoulder pain, or stiffness, requiring 8 weeks of twice-weekly training sessions.
- The program claims to improve range of motion and reduce pain.
Specifications
- Długość
- 8 tygodni, 10 tygodni
AI Readiness
Good foundation, but some important product data is still missing.
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