The Core Nutrient Duo

Vitamin D3 and Magnesium Glycinate designed to support daily energy, mood, sleep and overall metabolic balance. Vitamin D3 Each capsule provides 2500 IU of cholecalciferol. Two capsules = 5000 IU for full daily support. Vitamin D3 regulates immune function, mood pathways, calcium absorption and overall hormonal balance. How to take it For best results, take your Vitamin D3 in the morning with food to support natural energy and circadian rhythm. Magnesium Glycinate Each serving contains 1000 mg of highly bioavailable magnesium. Magnesium fuels over 300 enzymatic reactions including energy production, muscle relaxation, sleep quality and nervous system regulation. How to take it Take your Magnesium Glycinate in the evening. It naturally supports relaxation, lowers physical tension and improves sleep depth. Why they work better together Magnesium is required to activate Vitamin D in the body. Taking both ensures optimal absorption, balanced mood, steady energy and proper muscle function. Simple protocol If you want a streamlined routine, you can take them together. But for the most effective results: Vitamin D3 in the morning Magnesium at night