The Gentle Morning Yoga Year

A 12-month beginner home yoga practice. Ten minutes a morning, no flexibility required.A 12-month, beginner-friendly home yoga practice — ten minutes a morning, no studio, no flexibility required, no advanced poses pretending to be beginner. Created with certified yoga teachers who actually teach beginners.Photos of each pose. Calm modifications. Honest notes on what you should feel and what you should not. By December, you have a practice that holds.