The Importance of Sleep PSHE Lesson / Tutor Time

Importance of Sleep / Sleep Hygiene PSHE 2026 RSHE Guidance lesson / tutor time resource. This health lesson meets the requirements of the latest DFE guidance by considering the benefits of sleep for mental wellbeing, the importance of sufficient good-quality sleep for good health, the importance of screen-free time before bed and removing phones from the bedroom, and how a lack of sleep can affect weight, mood and ability to learn. Pictures show a sample of slides included in the lesson. This is an easy to follow power point (no prior planning, printing or preparation required). The resource is designed to be delivered as one 60 / 20 minute lesson / tutor time resource but all of our resources are fully editable and designed to allow sections to be added or removed should you need to do so. We have the option of different levels of written feedback on slides to support different teaching and learning needs. Lesson meets current UK PSHE guidance. Lesson includes- Teacher & Pupil Guidance Slide and slide notes Clear & accurate information Careers slide Discussion & feedback tasks Starter & plenary task Further support slide Video Clip Scenario Task Homework Slide Youcantknoweverything Education You can also find this resource on our TES Shop here.