Introduction to Nutrition

Are you overwhelmed by conflicting nutrition advice? Unsure which foods to trust, which diets actually work, or whether you really need supplements? Nutrition Basics cuts through the noise. This practical, evidence-based nutrition course is designed for everyday people who want to understand how food and nutrients work in the human body — without a science degree. Grounded in peer-reviewed research and guided by a scientist with dual degrees in Nutritional Science and Chemistry, every lesson is built on real evidence, not trends. Across 7 comprehensive modules delivered over 7 days, you will learn how to critically evaluate nutrition claims, understand the roles of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), navigate food labels and supplement facts panels, and build lasting dietary habits aligned with current dietary guidelines. Topics include the Mediterranean diet, DASH diet, glycemic index, omega-3 fatty acids, vitamin D, and much more. Whether your goal is weight management, improved energy, chronic disease prevention, or simply eating smarter, this course gives you the scientific tools to make confident, informed nutrition decisions for life. Who This Course Is For • Beginners with no prior nutrition or science background • Health-conscious individuals tired of nutrition misinformation and fad diets • Anyone wanting to understand food labels, dietary guidelines, and supplements • People managing or preventing chronic conditions through evidence-based diet • Clients of nutritional counseling services seeking a foundational framework What You Will Learn • How to identify credible nutrition science and avoid common dietary misinformation • The functions and food sources of all major macronutrients and micronutrients • How to read and interpret Nutrition Facts labels, Supplement Facts panels, and ingredient lists • Evidence-based dietary patterns and how to compare popular diets using scientific criteria • The role, safety, and regulation of dietary supplements • Hydration physiology, electrolyte balance, and common hydration myths • Key nutrient interactions (e.g., vitamin C and non-heme iron absorption)