The Breath of Light | 5 May 2026 7.30am - 5 May 2026

A live online session guided by Sumaya Alay, The Breath of Light introduces you to the transformative practice of Breathwork. Each class begins with an introduction to the history and principles of breathwork, followed by practical guidance on how to prepare your space and body. Participants are invited to lie down in a comfortable position, visible through the camera for safety, and to set a personal intention before the journey begins. Through an intense yet natural breathing rhythm, the body may respond with physical sensations or emotional release — all part of the process of self-regulation and expansion. A curated soundscape supports this flow, moving from rhythmic tones that open the breath to calming melodies that bring you gently back. This online ritual offers a profound encounter with your own vitality, guided safely and skillfully by Sumaya.