盆腔復位工作坊 溫習班｜𝗣𝗲𝗹𝘃𝗶𝗰 𝗥𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 Revision Class

盆腔復位工作坊 你個 Pat Pat 唔係下垂，係「失憶」！盆腔唔正，可能會導致長期腰酸背痛、臀型鬆垮、假胯寬，甚至 M 期紊亂同腸胃脹氣。 由資深瑜伽導師 **Javy Yim** 親自帶領，透過四大訓練模組，由內到外矯正骨盆問題，釋放身體痛症，重塑健康體態。 📌 課程核心內容 | 筋膜刀 | 黏實臀肌、硬晒髂脛束 | 消除假胯寬 | | 體位瑜伽復位 | 骨盆前後傾、高低旋轉 | 矯正長短腳，釋放膝頭壓力 | | 深層肌肉喚醒 | 沉睡臀中肌、膕繩肌 | 臀線上提，線條更靚 | | 呼吸收束 | 核心無力、內臟下垂 | 改善腸胃蠕動及M期紊亂 | 📅 課程時間表 港島東會所 Class A｜ 6月9日｜12:15 – 13:45 Class B｜6月10日｜10:00-11:30 Pelvic Rebalance Workshop Your glutes aren’t sagging — they’ve “forgotten” how to engage. A misaligned pelvis can lead to chronic back pain, saggy glutes, wide hip dips (false hips), irregular periods, and bloating. Led by experienced yoga instructor Javy Yim, this workshop uses four core training modules to realign your pelvis from the inside out, relieve physical pain, and restore a healthy, balanced body shape. 📌 Workshop Core Modules | Fascia Blade Therapy | Tight glutes, stiff IT band | Reduce false hip width | | Yoga Postural Realignment | Pelvic tilt (anterior/posterior), rotation | Correct leg length imbalance, relieve knee pressure | | Deep Muscle Activation | Underactive gluteus medius & hamstrings | Lift gluteal line, improve shape | | Breathing & Bandhas | Weak core, organ prolapse | Improve digestion and menstrual cycle regularity | 📅 Class Schedule Olympian City Location Class A｜ 6月9日｜12:15 – 13:45 Class B｜6月10日｜10:00-11:30 💡 Workshop Philosophy：”Fix the foundation, and beauty and health will follow naturally.” 📍 Registration Capacity: Limited spots available Terms and Conditions: If participants cannot attend the class for personal reasons, there will be no make-up classes or refunds. Each workshop has a maximum of 12 spots, with classes starting at 6 participants, first come, first served. If classes are canceled by Waterfall Sports & Wellness due to bad weather or other reasons, the classes will be rescheduled or made up. Details will be announced based on actual circumstances. Waterfall Sports & Wellness reserves the right to make final decisions and change terms and conditions without prior notice.