The 12 practice guides bundle

All twelve practices, in a single file.One practice per month, always in the same order, each one building on the others. Practice no. 1 is the one for the month you start Khonsu, whatever that month is. With the bundle, you have the whole year ahead of you.What you will find inside No. 1 · The nervous system: understand, assess and regulate your inner state. No. 2 · The body and nutrition: anti-inflammatory eating, hydration, reducing toxins. No. 3 · Sleep: quality, consistency, recovery. No. 4 · Movement: move every day, ideally outdoors. No. 5 · Beliefs: identify what holds you back and rewrite your inner program. No. 6 · Affirmations: change your inner voice. No. 7 · Visualization: see your life before it exists. No. 8 · Reading: read every day and study your books, with the notebook. No. 9 · The psychology of success: stay strong when life pushes back. No. 10 · Your social circle: audit and consciously elevate your relationships. No. 11 · Nature and cycles: live with the light, the seasons and the moon. No. 12 · Integration and contribution: celebrate, review, give, begin again. In every guideThe science, an assessment of your starting point, the method, a day-by-day program for the month, workbook pages, and precise cross-references to Khonsu, the app and The Circle.Format: a ZIP file containing the 12 guides as A4 PDFs (more than 650 pages in total).Khonsu, every day. One practice, every month. LÂH, every moon. A protocol, whenever you want to transform one area in 21 days. The app, everywhere. The Circle, so you never move forward alone.