The Dane 3.0 | All-in-One Squat Rack Functional Trainer

The Dane 3.0 is our most complete all-in-one functional trainer yet. It combines a full squat rack, dual 220 lb weight stacks, a dedicated lat pulldown station, and a seated low row into one machine built for the serious garage gym lifter. At 60" from front to back, it delivers more functionality than most commercial setups at a fraction of the footprint. The biggest upgrade from the Dane 2.0 is the weight stack. The Dane 3.0 runs dual 220 lb stacks — 60lbs heavier per side than the Dane 2.0 — giving you more resistance for heavy compound movements and more room to keep progressing. Add the integrated El Toro Weight Horns and you can push each stack to 330lbs and beyond. The Dane 3.0 also introduces dual pulley ratios in a single machine. The trolley boxes run a 2:1 ratio for smooth cable work. The lat pulldown and low row run a true 1:1 ratio, so every pound you select is every pound you lift. Both ratios are built in. No switches, no cable swaps, no add-ons to configure. Weight selection runs from 5 lbs to 440 lbs across both stacks. Jump in 5 to 10 lb increments for big movements or micro-adjust by the pound for isolation work, rehab, and precision training. The upgraded aluminum pulleys minimize friction for a smoother pull and more direct force transfer on every rep. The Dane 3.0 also ships with the best accessories from every previous Dane model included at no extra cost — a value of over $1,200. Needle Spotter Arms Reverse Sandwich J-Cups D-Handles El Toro Weight Horns Drew Lat Pulldown Station Extension Feet Training Programs No upsells. No bundles to configure. Everything you need to train your whole body ships with the machine.