Contains dairy Ingredients: Shrimp, Mae Ploy sweet chili sauce, polenta, chicken stock, milk, black beans, corn, pico de gallo, chipotle crema, feta cheese, cream cheese, Parmesan cheese, low-sodium soy sauce, lime juice, cilantro, garlic, fresh ginger, lime zest, parsley, cumin, chili powder, garlic powder, kosher salt, black pepper. Made in a kitchen that uses milk, egg, fish, shellfish, tree nuts, peanuts and soy ingredients. Nutritional Information Calories: 431 Protein: 40 g Carbohydrates: 43 g Fiber: 5 g Sugar: 13 g Total Fat: 11 g Saturated Fat: 5 g Cholesterol: 255 mg Sodium: 550 mg