Concept2 StrengthErg with PM5 Monitor

The StrengthErg is powered by Concept2’s signature flywheel technology, which can be varied in intensity depending on the combination of the damper setting and the amount of effort the user produces. The responsive nature of air resistance results in a variable load depending on the user’s strength. A lower damper setting, or less air resistance, produces a lighter feel when pressing or pulling. A higher damper setting, or more air resistance, produces a heavier feel when pressing or pulling. Another advantage of responsive resistance is that as your strength varies from one point in a lift to another, the resistance reacts to match. In traditional lifting, you can only put on the bar as much weight as you can lift at the weakest point in the lift, which may not be enough to challenge your muscles in the stronger part of the lift. The machine is adjustable into 3 different stations: Leg Press - Targets quadriceps, glutes, hamstrings, calves Chest Press - Targets pectorals, deltoids, triceps Seated Row - Targets lats, rhomboids, trapezius, biceps Specifications: Monitor: PM5 Length: 154cm Monorail length: 114cm Width: 66cm Seat Height from Floor: 53cm Total weight: 41kg Max user weight: 350lb / 160kg