A. Superfood Fried Rice 450g, Serves 2 (Halal, Vegan, Low Gluten)

Comfort food, rebuilt: 45% rice. Over 50% nutrient-dense vegetables. (⚠️ JHB & PTA only · Courier needs 3 frozen packs) We built this for the table where somebody doesn't eat red meat, somebody's vegan, and nobody wants to be the reason you cooked twice. So we made the base — properly savoury on its own — and left the rest to you. Why you'll love this Vegetables, not filler: the reason to eat it, not the price of eating it ½ Tbsp oil per pack: most frozen fried rice is swimming in it Crunch survives: frozen half-cooked, your pan finishes them Nothing added: no preservatives, additives, colourants How to Cook Defrost first Pan-fry on high heat with 1 Tbsp oil for 5 minutes: that last blast of heat is what cooks the vegetables through and keeps their bite. Add egg, prawns or chicken in the last minute Never microwave. Recipes & Ideas Fried egg on top, yolk still soft. A spoon of chilli oil and a side of kimchi or our cabbage pickle. Spooned into lettuce cups for a lighter plate. Ingredients & Allergens Black rice (45%), Asian mushrooms, eggplant, cabbage, onions, bell pepper, Chinese broccoli, garlic scapes, sesame seeds, olive oil, miso paste, GMO-free soy sauce, chillies, garlic, salt, black pepper. (Allergens: sesame, wheat (gluten), soya, yeast: miso and soy sauce only) Storage Keep frozen. Defrosted? Cook straight away, don't refreeze Shelf life: 6 months from manufacture