Naming What You Feel PDF

When "how are you feeling?" is genuinely difficult, this worksheet takes a different approach: instead of waiting for a feeling to become clear, the client works backwards from clues they can actually observe. What's on the page: • Step 1: check the body in plain physical words • Step 2: check the urge (what you feel like doing) • Step 3: check the situation • Step 4: match against a word family (angry, sad, afraid, or good), where close enough is a real answer • A worked example, then space to try it Built on the idea that putting a rough word to a feeling lowers its intensity. Part of the Autism Communication and Emotions collection. Product details: • Instant PDF download • 1 page (A4)