Compact, easy-to-take psyllium tablets made from 100% natural psyllium husk. Each bottle contains 30 tablets (500mg) for daily fibre support to help maintain regular digestive routines. Suitable for men who want a simple, no-fuss fibre supplement to include in their daily wellness plan. Key benefits Provides a convenient source of soluble dietary fibre. Supports regular digestive habits when taken with sufficient water. Small, portable bottle ideal for home, work or travel in Pakistan. Features 500mg per tablet — 30 tablets per bottle. Made from natural psyllium husk (Plantago ovata). Compact packaging for everyday carry. How to use Take as directed on the product label with a full glass of water. Use regularly as part of a balanced diet and healthy lifestyle. Precautions Drink plenty of water while using this fibre supplement. Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or take prescription medicines. Shop online from Mankind — practical daily fibre support for men in Pakistan. Frequently Asked Questions What is in each Psyllium tablet? Each tablet contains 500mg of natural psyllium husk (Plantago ovata) as a source of soluble dietary fibre. How many tablets are in one bottle? One bottle contains 30 tablets, providing a 30-day supply when taken once daily. How should I take these psyllium capsules? Take as directed on the label with a full glass of water. Do not take dry; always consume with sufficient fluid. When is the best time to take them? They can be taken after a meal or at a time that fits your daily routine. Follow label directions or your healthcare professional's advice. Are these capsules suitable for vegetarians? The product is made from natural psyllium husk. Check the product label for capsule shell details if you require a confirmed vegetarian capsule. Can I take psyllium with other supplements or medicines? Psyllium can affect the absorption of some medicines. Separate doses by at least 1–2 hours and consult your healthcare professional if you take prescription drugs. What precautions should I follow when using psyllium? Drink plenty of water, store in a cool dry place, and consult a healthcare professional if you are pregnant, nursing, have a medical condition, or are taking medication. How long does it take to notice effects on digestion? Individual responses vary. Psyllium supports regularity when used consistently as part of a balanced diet and adequate fluid intake. Is there an age recommendation for use? This product is formulated for adults. For use in adolescents or children, seek guidance from a healthcare professional. How should I store the product? Store the bottle in a cool, dry place away from direct sunlight and moisture to preserve freshness.