BIG BURN SPIN 53 | Recorded 8/30/26

Get ready to ride to the beat, build endurance, climb strong, and have fun in this rhythm-based indoor cycling workout set to energizing music from start to finish. THE RIDE Get ready for an energizing, rhythm-driven ride that challenges your cardiovascular fitness, strength, and endurance while keeping you moving to the beat. Throughout the ride, you’ll take on a variety of flats, standing sections, climbs, downhills, and intervals, with changes in resistance and cadence to keep the workout challenging and engaging. Fun, motivating music flows from one song to the next, creating a continuous workout that keeps you focused, energized, and moving. Finish with a well-earned cooldown, gradually bringing your heart rate down and ending the ride feeling strong, energized, and accomplished. WHAT TO EXPECT 2 warm-up flats — 110 RPM 2 standing flats — 80 RPM 3-song hill with intervals — 60 RPM 2 downhills — 110 RPM 3-song hill with intervals — 60 RPM 2 downhills — 110 RPM Cooldown RIDE TO THE BEAT. CLIMB STRONG. PUSH YOUR PACE. HAVE FUN. EQUIPMENT REQUIRED Spin bike Heart rate monitor (optional) Water DISCLAIMER Your safety is my top priority. While all fitness activities carry some potential health risks, I strongly advise consulting with a doctor before starting any exercise program to minimize the chance of injury. Please ensure that your exercise area is safe for physical activity. Participation in FITT1IN’s videos and virtual classes is at your own risk. I, Shelley Russell, am committed to your well-being and will not be held responsible for any injury, harm, or property damage that may result from your participation. If you experience any health concerns during exercise, such as nausea, shortness of breath, lightheadedness, irregular heartbeat, or discomfort, please stop exercising immediately and seek medical attention.