Paper Apps™ HEALTH Notebook

The pocket-sized health diary. HEALTH is a simple, screen-free way to track your nutrition and exercise. It's a tool for recording how you eat, drink, and move each day (without getting too worried about the details) Estimate your calorie intake to the nearest 100, track how much sleep you got, what kind of exercise you did, how much water you drank, and how many steps you took. You can also record meals and snacks to be more mindful about what you eat.