The Healthy Porn Workbook

Healthy Porn Consumption Self-Check Workbook A shame-free, evidence-based guide to understanding your relationship with porn. This isn't about whether porn is "good" or "bad" - it's about helping you reflect on your porn consumption in a way that's honest, informed, and free from judgment. Whether you're curious about your viewing habits, concerned about compulsive use, or just want to become a more critical consumer, this workbook gives you the tools to check in with yourself without the shame spiral. All content is grounded in: Research on compulsive sexual behaviour WHO ICD-11 diagnostic criteria Porn literacy research (Balliet & Ford, Dawson et al., Rothman) British Society for Sexual Medicine (BSSM) guidelines COSRT (College of Sexual and Relationship Therapists) standards Full reference list included. What This Workbook Is NOT: ❌ Anti-porn propaganda ❌ A moralistic approach ❌ A "cure" or treatment plan ❌ A substitute for therapy