The Essential Oils Menopause Solution by Dr Mariza Snyder (Softcover, English)

The Essential Oils Menopause Solution by Dr. Mariza Snyder A practical guide for women going through perimenopause and menopause. This book explores how essential oils, nutrition, lifestyle habits, and simple self-care routines can support women during hormonal changes. It covers common menopause concerns such as sleep, mood, energy, hot flashes, brain fog, digestion, and overall wellbeing. Inside, you’ll find over 75 essential oil recipes and wellness protocols, plus a 21-day program with meal ideas, exercise suggestions, and everyday lifestyle tips. A helpful resource for anyone looking for natural ways to support their wellbeing through menopause. Format: Softcover Pages: 374 Size: 13.5 × 2 × 20.3 cm