PMS + Period Pain Bundle

Cramps. Fatigue. That flu-like wipeout right before your period hits. This bundle pairs your daily base support with a fast-acting boost for when period pain and cramps hit hardest. Some days your period doesn't just show up, it takes you down. The cramps, the aches, the exhaustion, the "why do I feel like I've got the flu" days. This bundle is built for exactly that. Flow is your daily cycle supplement, working with your hormones across the whole month, not just when symptoms hit, to help support PMS, mood swings, fatigue, and cramps before they arrive. Ouch is your fast-acting layer, a 7-day sachet designed to step in the moment period pain and cramps actually hit, with magnesium, vitamin D3, ginger, boswellia, turmeric, and omega-3 fish oil. Together, they're built to support you before, during, and after the days your cramps knock you sideways. What's Included 1x Flow — 30 Day Supply (60 Capsules) 1x Ouch — 7 Day Supply (7 Sachets) Why This Pairing Works Flow builds up in your system ahead of time, supporting hormone balance and helping ease PMS symptoms and cramps across your whole cycle. Ouch is designed to layer on top during your period itself, for extra support exactly when period pain and cramps peak. Used together, you're covered for both the lead-up and the days that hit hardest. Non-GMO, UK-Made, GMP Certified. Created by three generations of the same family, 60+ years of supplement expertise.