1 CASE - QUAKER Rolled Oatmeal (1.2kg x 12)

It is a wholesome, 100% natural whole-grain oats flat-rolled into thick, hearty flakes. Unlike instant varieties, they preserve the natural chewiness and structure of the grain, making them a versatile choice for a robust breakfast, baking, or meal prep. Key Features & Benefits Hearty Texture: Thicker, minimally processed flakes that provide a distinctly chewy texture and nutty flavor when cooked. Long-Lasting Energy: Packed with complex carbohydrates and dietary fiber that help keep you feeling full for up to 4 hours. Heart Health Support: Rich in soluble fiber, specifically beta-glucan, which actively aids in lowering cholesterol as part of a balanced diet. Extreme Versatility: The optimal oat variety for making creamy stovetop porridge, overnight oats, home-baked cookies, granola bars, and fruit crumbles. Pure & Clean Nutrition: Contains no added sugars, sodium, artificial flavors, or preservatives. Product Specifications Ingredients: 100% Natural Whole-Grain Oats Common Sizes: Available in various sizes like 500g, 800g, and 1.2kg resealable bags. Nutritional Highlights: Natural source of fiber, plant-based protein, iron, calcium, and essential B vitamins. Quaker Rolled Oatmeal features larger, whole-grain flakes that require actual cooking. Unlike instant oats, they cannot be prepared simply by pouring hot water over them in a bowl. The standard preparation ratio for a single serving is 1/2 cup of oats to 1 cup of liquid (water or milk). Method 1: The Stovetop Method (Best Texture) Boil: Bring 1 cup of water or milk to a boil in a small saucepan. Add: Stir in 1/2 cup of Quaker Rolled Oats. Simmer: Reduce the heat to medium and cook for 5 minutes, stirring occasionally as it thickens. Rest: Remove from heat and let it stand for 1–2 minutes before serving. Method 2: The Microwave Method (Faster) Combine: Mix 1/2 cup of oats and 1 cup of water or milk in a deep, microwave-safe bowl to prevent boiling over. Heat: Microwave on HIGH for 2.5 to 3 minutes. Stir: Stir well and let it cool slightly to thicken.