Beyond a Bump – Postpartum Core Recovery Guide

Beyond a Bump – Postpartum Core Recovery Guide

799.00 ZAR In stock Buy at Merchant

This 6-week program guides postpartum mothers through safe exercises, breathwork, and pelvic floor support for core recovery, suitable for both C-section and vaginal deliveries.

  • The description claims that the program is perfect for moms recovering from a C-section or vaginal delivery.

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