AMB Workout on 4/29 at 11:30am

Tickets are $85 with a portion of the proceeds benefiting the Second Round Foundation. Second Round Foundation’s mission is to create equity for young people through education, sport, and community. Designed to improve posture, mobility, and functional strength, this class emphasizes low-impact, intentional movement with close attention to alignment and proper mechanics. Led by a physical therapist, each session combines rehab-based therapeutic exercises with targeted core work to create a balanced, total-body workout. We review the deep core and how to properly engage these foundational muscles to support safe, efficient movement. Through structured, progressive exercises appropriate for every life stage, this class provides a supportive environment to reconnect with your body and build strength from the inside out.