Yoga at the Tea House (Friday, Jul. 31)

Friday, July 31th, 8:00am – 9:00am at the Tea House Flower Café (directions) 1 hour guided yoga Start your day at the Tea House Flower Café with a morning vinyasa flow led by local, certified instructor, Judy Pawlick. Through mindful movement, conscious breathing, meditation, and relaxation, Judy invites her students to move with awareness, honor their own path, and deepen the connection between body, mind, and spirit. After the session, guests are welcome to browse the Tea House and enjoy a complimentary coffee or tea on the patio. Learn more about Judy and her practice at yogawithjudy.org. What should I bring?: Yoga mat Yoga blocks (if you have them) Water bottle Sunscreen What's included in the workshop?: 1 hour of guided mindful vinyasa flow Tea House canvas tote bag Complimentary coffee or tea SUITABLE FOR ALL ABILITIES—NO PREVIOUS EXPERIENCE REQUIRED. *Please note, workshops are non-refundable. If you are unable to attend, a friend is welcome to come in your place. If you would like to transfer your ticket to a friend, please email info@oldtavernfarms.com.