Returning To Your Body

Your nervous system has been protecting you. The work now is helping it feel safe enough to let go. Returning to the Body is a guide to nervous system regulation, written not as a protocol, but as a practice of returning. It begins with the understanding that a dysregulated system is not a character flaw. It is an adaptive response. And it can learn something new. Eight chapters move through meeting your nervous system, understanding chronic stress, breath as the most accessible regulation tool