LyfeFocus Neck Ice & Heat Pack – Reusable Hot & Cold Therapy Wrap for Neck, Shoulder & Upper Back Pain Relief – Microwave Heat & Freezer Cold Compress Hot & Cold Therapy for Neck & Shoulders: Reusable therapy pack designed to provide soothing heat or cooling relief for the neck, shoulders and upper back, helping relieve muscle tension and everyday discomfort. Relieves Muscle Tension & Stiffness: Heat therapy helps relax tight muscles while cold therapy reduces inflammation and soreness, supporting recovery from stress, long workdays or physical activity. Ergonomic Neck Wrap Design: Shaped to sit comfortably around the neck and upper shoulders, delivering targeted relief where tension and stiffness commonly occur. Microwave & Freezer Ready: Simply heat in the microwave for warm therapy or place in the freezer for cooling relief. Easy to use whenever you need targeted muscle support. Reusable & Drug-Free Relief: Provides natural comfort without medication. Ideal for relaxation, muscle recovery, physiotherapy support and everyday neck pain relief.