Yin yoga with Tiffany Booth

A virtual workshop with yoga teacher, Tiffany Booth designed for EVERY body. Tiffany’s mantra is that yoga isn’t about shape, size or experience, it’s for you, exactly as you are. She’s so excited to bring this safe, welcoming space to Sober Girl Society. In this workshop, Tiffany will cover: - Tiffany’s signature shake-off to release tension - Breath work and meditation to center and calm your mind - Yin yoga stretches for deep relaxation and restoration About Tiffany Booth: Calm Your Tits yoga is for every body, no matter your body. Through online and in person yin yoga classes Tiffany is a yoga instructor who's aim is to create a safe space for all. Having had multiple surgeries for underlying health conditions Tiffany found comfort in yin yoga and now wants to share restorative yoga to all no matter their experience (or flexibility)!