Magnesium Complex (Bisglycinate + Taurate)

High-absorption magnesium in the two forms your body actually uses well — Magnesium Bisglycinate and Magnesium Taurate — for everyday energy, calm and muscle recovery, without the digestive upset cheaper magnesium can cause. Reduces tiredness & fatigue — supports normal energy-yielding metabolism Muscle function & recovery — contributes to normal muscle function Calm & relaxation — contributes to normal nervous system and psychological function Electrolyte balance — helps maintain healthy electrolyte levels Gentle on digestion — chelated forms, no magnesium oxide THINGS TO KNOW 264mg elemental magnesium per daily serving — 70% of your NRV (Nutrient Reference Value) Two bioavailable forms: bisglycinate (gentle, highly absorbable) and taurate (supports heart, brain & nervous system) No magnesium oxide, fillers, additives or artificial ingredients Vegan, plant-based capsule — free from dairy, lactose, gluten and soy Made in the UK to GMP standards 60 capsules per pouch — up to a 2-month supply Why it passes the BATB filter: a clinically meaningful dose (most cheap magnesium under-doses or relies on poorly absorbed oxide), two evidence-backed forms, and a clean label with nothing you don't need. Magnesium contributes to the reduction of tiredness and fatigue, and to normal muscle and nervous system function — one of the most reached-for minerals in a daily routine. HOW TO USE Take 1–2 capsules per day, preferably with a meal. Many people find the evening works well as part of a wind-down routine. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Keep out of reach of children. INGREDIENTS Per 2 capsules: Magnesium Bisglycinate – 1000mg (providing 200mg elemental magnesium) Magnesium Taurate – 800mg (providing 64mg elemental magnesium) Capsule shell: Hydroxypropyl Methylcellulose (plant-based) Total elemental magnesium: 264mg (70% NRV)