100% natural Psyllium Seed Husk powder Contains soluble fibre Helps to promote heart health and overall wellness Can improve your gut health and digestion Free of yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut Ingredients Vegan-friendly GMO-free With low sodium Halaal and Kosher friendly Directions: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Care Instructions: Store in a cool, dry place. Specifications: Nett Weight: 340g Ingredients: Psyllium Husk Powder (Husk/Seed). Caution: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Packaging: Recyclable plastic bottle with a plastic cap. Country of Origin: Made in the USA.