Thursday 11am Hatha Yoga (with Kavita) - Sep 7 to Nov 1

Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and/or ability.