RULE 1 CREATINE MONOHYDRATE

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^ Made with pure creatine monohydrate 5g creatine monohydrate (powders)† 3g creatine monohydrate (capsules)† Creatine capsules are made with plant-based material Suitable for vegetarians