Keto & Low-Carb Meal Plans

A ketogenic or low-carbohydrate plan, built from real food. Grass-fed meats, free-range eggs and chicken, locally sourced fish and seasonal vegetables. Cooked in clean fats, never seed oils. Gluten-free, non-GMO and refined-sugar-free, as everything from our kitchen is. Your daily carbohydrate ceiling is agreed with a DHA-licensed nutritionist before your first delivery. A strict ketogenic range, or a moderate low-carb range you can actually hold for months. Every meal is portioned and labelled, so you are not weighing food or logging anything. How it works 01 · ChoosePick your calorie tier, how many meals a day, and 5, 6 or 7 days a week. 02 · Set your ceilingWe message you on WhatsApp to agree your daily carbohydrate ceiling, and to confirm allergies, dislikes, your delivery window and address. 03 · We cookYour week is prepared fresh in our Grade A HACCP kitchen. 04 · DeliveredMeals arrive early morning. Choose your window: 3 to 6 AM, or 6 to 9 AM. Chilled, labelled and ready for the day. Kitchen cut-off is 33 hours before your first delivery. Orders placed after cut-off start the following day. Which tier should you choose? Sculpt Our lightest portions. For fat loss and body recomposition while keeping protein high. Lean Maintenance portions. For holding your current weight with steady energy through the day. Build Our largest portions. For training load, muscle gain and higher daily output. The tier sets your portion size. The carbohydrate ceiling is set separately, with you, after you order. Not sure which tier fits? Message us on WhatsApp before you order and we will size it with you. What's on the menu A sample of this month's low-carbohydrate dishes. No grains, no rice, no pasta. The menu rotates weekly and is built around your carbohydrate ceiling, your allergies and your dislikes. Breakfast Free Range Egg Masala + Green Salad Lunch Noodle Free Pad Thai Side Simple Citrus + Fennel Salad Dinner Chimichurri Grass-Fed Beef + Cauliflower Rice Every plan is built around your carbohydrate ceiling, allergies and dislikes. Higher-carbohydrate sides (rice, quinoa, potato, pasta, corn) are swapped for vegetables, cauliflower or extra protein. Portions are calibrated to your tier, so the same dish may arrive at a different size. Full ingredient and allergen detail is confirmed with you before your first delivery. From our members Unedited WhatsApp messages, shared with permission. Mania MerikhiRawkure memberAli BerriRawkure memberMaria BantiRawkure memberFarah BananiRawkure member Delivery & practicalities DeliveryDubai and Abu Dhabi. Choose your window: 3 to 6 AM, or 6 to 9 AM. Order cut-off33 hours before your first delivery. PackagingChilled, labelled containers in an insulated bag. Bag deposit is refundable. PausingTravelling? Message us and we will pause your plan. No days lost. KitchenGrade A HACCP. Gluten-free, refined-sugar-free, no seed oils, non-GMO. QuestionsWhatsApp +971 56 587 5873. We read every message.