12-Week Absolute Strength Macrocycle 2
Absolute strength is the ability to generate maximal force, irrespective of bodyweight. Within this program the goal is to increase strength levels while adding muscle mass. Accumulation 1: 10,8,8,6,6 Intensification 1: 5x5 Accumulation 2: 5,5,7,7,9,9 Intensification 2: 6x4
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