Land Art Liquid Melatonin Sugar Free 10mg

Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedules, such as working variable hours and jet lag. Contains 10 mg of melatonin per dose. Sugar-free, respectful of your overall health. Natural orange and tangerine flavour, pleasant and refreshing. With a graduated dropper for precise and appropriate dosing. Use and precautions Ideal for: People already accustomed to melatonin consumption. People with light or fragmented sleep. Older adults, in whom natural melatonin production decreases. Night shift workers or those exposed to constant light pollution. People suffering from jet lag or having irregular hours FAQ Melatonin doesn't seem to be working for me. Is this normal? Yes, melatonin may not have the same effect on everyone. Several factors can influence its effectiveness, such as the timing of intake, the dose, the sleeping environment, and individual sensitivity. It may be helpful to adjust the dose up or down, because yes, it is possible to take too much melatonin, which could have the opposite effect to what we intended. I've never taken melatonin. Where should I start? If you’re new to melatonin, it’s recommended to start with a 3 mg dose, taken approximately 30 minutes before bedtime. You can then adjust the amount based on your needs and sensitivity. Thanks to its liquid format, Land Art’s melatonin allows for precise dosing using the dropper, providing flexibility to increase or decrease the dose depending on the desired effect. What is melatonin? Melatonin is a hormone produced by the pineal gland (epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated in darkness. Its production decreases with age. How can we use melatonin to reduce the effects of jet lag?