最美好的都在此刻：53个创意、幽默、找回微笑生活的正念练习 |PDF |电子书 ebook

最美好的都在此刻：53个创意、幽默、找回微笑生活的正念练习 |PDF |电子书 ebook

4.99 MYR In stock Buy at Merchant

这是一本关于正念练习的电子书，旨在通过简单的练习帮助读者在日常生活中培养正念，减轻压力，提升生活质量。

  • 正念能够协助减压、改善健康，并增进我们整体的生活品质

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