Sound Bath

Sound Bath & Sound Healing Experience with Heather Davis & La Homa Simmonds July 24th | 6:00 PM – 8:00 PM | Boone, Iowa Experience the restorative power of sound healing during this immersive two-hour Sound Bath led by Master Sound Healing Practitioner Heather Davis and holistic wellness practitioner La Homa Simmonds. This unique wellness event combines crystal singing bowls, Himalayan singing bowls, chimes, percussion instruments, guided meditation, breathwork, and intentional frequencies designed to promote deep relaxation, mindfulness, stress relief, and energetic balance. As the sounds and vibrations move through the body, participants are invited into a meditative state where the nervous system can unwind, the mind can quiet, and the body can enter a space of profound rest and renewal. Sound healing has been practiced throughout the world for centuries and is increasingly sought after as a complementary wellness practice for relaxation, meditation, emotional well-being, and self-care. Whether you are completely new to sound baths or regularly attend meditation and healing events, this experience offers a welcoming environment to disconnect from daily stress and reconnect with yourself. What to Expect During this Sound Bath Experience, you may encounter: Crystal Singing Bowl Frequencies Himalayan Singing Bowl Vibrations Guided Meditation Breathwork Techniques Mindfulness Practices Sound Therapy Instruments Deep Relaxation Quiet Integration Time Energy Balancing & Grounding Potential Benefits of Sound Healing Participants often report: Reduced stress and anxiety Improved sleep quality Increased mental clarity and focus Enhanced meditation experiences Emotional release and relaxation Nervous system regulation Greater sense of peace and well-being Improved mind-body awareness What to Bring Please bring: Yoga mat Blanket Pillow Water bottle Anything else needed for your comfort Participants will spend most of the experience resting comfortably while receiving the sounds and vibrations of the instruments. Event Details Date: July 24th Time: 6:00 PM – 8:00 PM Location: Ema’s Elegance, Boone, Iowa Practitioners: Heather Davis, Master Sound Healing Practitioner La Homa Simmonds, Holistic Wellness Practitioner Space is limited and advance registration is recommended. Give yourself permission to slow down, breathe deeply, and experience the healing power of sound. Sound Healing | Meditation | Wellness | Mindfulness | Relaxation | Energy Balancing | Boone Iowa