The Protein Blueprint

The Protein Blueprint is Derek Howes’ new high-protein cookbook built to help you eat more protein, prep smarter, and enjoy food you actually want to cook. Inside you’ll find 150+ high-protein recipes, meal prep strategies, macro-friendly guidance, smart substitutions, kitchen tools, and practical systems for building better nutrition without overcomplicating it. This is not just a cookbook. It’s a complete protein system for breakfasts, lunches, dinners, snacks, desserts, cravings, and the habits that make healthy eating stick. What’s inside 150+ high-protein recipes 288 pages 9 recipe chapters 9 foundation chapters Macros for every recipe Metric and US measurements Meal prep strategies, smart swaps, and practical tools Preorder gifts Preorder gifts are available through launch day. After you preorder, forward your Amazon receipt to bonus@theproteinchef.co to claim your gifts. Order from your preferred retailer Preorder on Amazon Barnes & Noble Bookshop.org Blackwell’s Note: This book is fulfilled through outside retailers. Checkout will happen on the retailer’s website.