Rhythm Meditations for Healing & Resiliency – 6/18/26

date: Thursday, June 18, 2026 time: Noon to 1:15 pm Pacific Time (PT) instructor: Rose Lape description: Experience the intrinsic power of restorative rhythm in this highly experiential, online session utilizing simple household items or hand drums. We’ll learn a variety of healing meditation techniques—from the four healing rhythms of nature to the grounding rhythm of the heartbeat—to center, calm, and cultivate resilience as we continue to navigate tumultuous times. This self-care session is open and welcoming to all; no previous drumming experience is necessary.