Elite Glutes: 8 Weeks

Elite Glutes is a 8-week glute-focused program designed to target all three glute muscles while strengthening your legs, abs, and upper body. With 3 full-body workouts per week, plus an optional bonus glute session and cardio sprints, you’ll burn fat and build strength. Includes nutritional guidance, demo videos, movement breakdowns, and access to our supportive community. Perfect for beginners to advanced lifters with gym access. Breakdown: Duration: 8 Weeks Focus Area: Build and shape glutes while strengthening legs, abs, and upper body. Workout Split: 3 full-body glute-focused workouts per week + 1 bonus glute-building session. Cardio Included: Yes, with heart-pumping sprint options. Equipment Required: Full gym setup (barbell, trap bar, dumbbells, machines). Optional: Hybrid and long bands. Skill Level: Beginner to Advanced