Daily Essentials Multi with Iron 100 Capsules

Product description: A daily multivitamin: vitamins A, C, D and E, the whole B-complex and minerals - with iron as ferrous sulfate. Supports oxygen transport, energy metabolism and the immune system. Vitamin C as calcium ascorbate - a buffered, non-acidic form that also helps the body take up the iron. A varied diet is supposed to deliver every vitamin and mineral the body asks for, yet few real weeks manage it every single day - and the body does not pause its demand on the days the plate falls short. With this in mind, Swanson developed Daily Essentials Multi with Iron 100 Capsules! A multivitamin is a portrait of what the body needs in tiny amounts but without interruption: most of these nutrients it cannot make for itself, and the water-soluble ones - vitamin C and most of the B family - it does not store for long either, so what is not eaten today is simply missing today. This formula gathers nineteen of them into one capsule: vitamins A, C, D and E, the complete B-complex from thiamin to B12, and the minerals - calcium, magnesium, zinc, selenium, copper, manganese, iodine from kelp and iron as ferrous sulfate, the classic, long-established form. Vitamin A comes partly as beta-carotene, which the body converts only as it needs, and vitamin C as calcium ascorbate, a buffered salt without the acidity of plain ascorbic acid. It comes in a small capsule that fits easily into a daily routine.First and foremost, iron contributes to normal oxygen transport in the body and to the reduction of tiredness and fatigue: every red blood cell is packed with haemoglobin, and each haemoglobin molecule holds four atoms of iron - it is onto those atoms that the oxygen from the lungs attaches for the ride to every tissue. Vitamin C increases iron absorption, which is exactly why the two share a capsule here. The B vitamins - thiamin, riboflavin, niacin, B6, B12 and pantothenic acid - contribute to normal energy-yielding metabolism, working as the small helper parts of the enzymes that turn food into usable energy. Vitamin D, zinc and selenium contribute to the normal function of the immune system, vitamin A contributes to the maintenance of normal vision and normal skin, and calcium with vitamin D looks after the bones. Taken daily, the whole set arrives in a steady, measured amount.Take care of yourself every day - choose Swanson Daily Essentials Multi with Iron! Serving Information: Serving Size: 1 Capsule Amount Per Serving Vitamin A (as palmitate and beta-carotene) 3,000 mcg RAE Vitamin C (as calcium ascorbate) 200 mg Vitamin D (as cholecalciferol) 10 mcg Vitamin E (as d-alpha tocopheryl succinate) 10 mg Thiamin (vitamin B1) (as thiamin HCl) 10 mg Riboflavin (vitamin B2) 10 mg Niacin (as niacinamide) 100 mg NE Vitamin B6 (as pyridoxine HCl) 5 mg Folate 665 mcg DFE (391 mcg folic acid) Vitamin B12 (as cyanocobalamin) 5 mcg Pantothenic Acid (as d-calcium pantothenate) 20 mg Calcium (from calcium carbonate and ascorbate) 150 mg Iron (from ferrous sulfate) 12 mg Iodine (from kelp) 150 mcg Magnesium (from magnesium oxide) 32.5 mg Zinc (from zinc sulfate) 15 mg Selenium (from selenium amino acid complex) 200 mcg Copper (from copper sulfate) 2 mg Manganese (from manganese sulfate) 1 mg Other Ingredients: Gelatin, magnesium stearate, silica, rice flour. Contains sulfites. Suggested Use: One capsule one to two times daily, with food and water. For adults only. WARNING: Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.