Markal Wholegrain Soft Wheat/ Blé Tendre Complet 500g

Tips for use Rinse the wheat then place it in 3 times its volume of lightly-salted water. Slowly bring to the boil then reduce to a simmer and cook for 1 hour. Season to taste. Simply add a dash of olive oil and some lemon juice. It can be eaten as a side dish to vegetables, meat or fish. It’s also delicious cold in salads. Keep in a cool, dry and dark place. Average nutritional values Per 100g Per portion RI* per part Energy 1385 Kj/328 kcal 831 Kj/197 kcal 10% Fat 2.2g 1.3g 2% Of which saturates 0.4g 0.2g 1% Carbohydrate 62g 37g 14% Of which sugar 1g 0.6g 1% Fibre 11g 6.6g - Protein 10g 6g 12% Salt 0g 0g 0%