Breath Reset Checklist

Most people over breathe without knowing it, and it shows up as a blocked nose, snoring, poor sleep, stress, even asthma. This is the same audit our founder, Edwin, runs on himself every month. It walks you through what over breathing actually is, the Buteyko method behind the fix, then hands you two 7-point checklists, one for day, one for night, with the mechanism behind each check spelled out. Score yourself out of 14. 12 or higher, you're breathing well. Below that, pick 1 to 2 habits and build them over 21 days, starting with the HAP Protocol: open your nose, seal your lips, breathe light. Not a symptom list. A mechanism check you can run periodically for as long as you need it. This is a downloadable PDF guide. You will receive an email to download Breath Reset Checklist PDF after checkout is complete.