Initial Assessment and Spry Casual Weekend

Initial Assessment A series of tests that measures and monitors your body' physical fitness level. The series of tests assess the five components of physical fitness which will give us the perfect guide on how to get your body to the right health and having you reach your goals even faster. What you will need: * Mop Stick * Scale * Tape Measure Investment 17.71 Spry Casual Weekend Membership. For 10,600 JMD / 68.22 USD a month, you get four dedicated 1-on-1 sessions with a personal trainer to keep your weekend energy high. You’ve got the whole month to use your sessions—so lock them in and make them count! To keep you on track and consistent, this membership does not allow roll-overs or pauses. Let's get to work!