Beef skirt slow braised in a tomato, red pepper & oregano sauce topped with sliced green olives. Served with braised black beans, basmati rice, roasted mediterranean veg and a pot of sour cream Ingredients: beef skirt steak, chopped tomato, basmati rice, black beans, mixed peppers, sour cream (MILK), onion, courgette, green olives, garlic, cumin, oregano, paprika, all spice, bay leaf, cayenne, coriander, parsley, olive oil, black pepper, salt. Calories 498kcal Protein 46.7g Carbs 45.4g Fat 14.4g