Build Skills and Habits in Your Sleep: An Easier Way to Form Habits, Improve Skills, and Create Lasting Change - PDF

What If You Could Keep Improving While You Sleep? Skills and habits don’t form by wanting them to form. They form ONLY by spending the time to form them. Unfortunately, traditional advice takes a lot of time and effort First, you need to learn the skill. Next, you have to remember and recall it. Then, you have to do it wrong until you get it right. Fortunately, there is a better way! This book reveals an novel system for building skills and habits. It presents a method that makes progress feel so automatic, you can practically do it in your sleep. Whether you want to become a: - Faster Reader - Better Speaker - Healthier Eater - Confident Leader - Skilled Negotiator - Successful entrepreneur You'll discover how to make your growth simple, consistent, and lasting But this system goes beyond skills and habits You can also use it to strengthen personal qualities like: Confidence Assertiveness Patience Resilience Optimism Focus And stay calm under pressure. All towards becoming the person you aspire to be.