For the night you are about to message them anyway.Read this instead. It takes nine minutes, and the urge drops on its own whether you send the message or not. What is actually happening in your body right now The Nine Minutes — seven steps, in order Why it always peaks at night The four messages people send at this hour, and what each one costs What to do if you have already sent it The Urge Log — ten questions, scored, for tonight only Sixteen pages, written to be read at the moment you need it and not before.Instant download. Yours for life.