Built for players who want to strike the ball harder, hold off defenders and compete with more force. This kit supports lower-body strength, hamstring and glute power, core control and explosive movement patterns that carry into sprinting, cutting, jumping and shooting. The program uses single-leg strength, resisted power and stability work to help players build the physical base behind more powerful football actions. The program equipment list includes Superband, Core Sliders, AquaCore Kettle and Core Dome. Includes: SuperBand 3 Pack Core Sliders AquaCore Kettle 10KG Core Dome Access to the PTP Training App